Battle of the Banana Breads

So a couple of weeks ago we hosted the Battle of the Banana Breads at my house. The event was sparsely attended, only Katie and myself for most of it. Although Thomas did show up for the actual tasting of the bread. This was my first recipe to veganize, is that a word? Anyway, I chose it because it is one of my children's favorite desserts and it is a recipe from a low fat cookbook. I figured that this would make for less of a transition. The only animal products used in the original recipe are egg whites, yogurt and two tablespoons of melted butter. The only other change I made was vegan chocolate chips, which are indistinguishable in taste from non-vegan chips. Most semi-sweets don't list animal products as an ingredient but they do warn that they may contain milk. 

The eggs gave me pause. According to The Joy of Vegan Baking by Colleen Patrick-Goudreau, applesauce and bananas can both be used in place of eggs. Since this recipe has bananas, I debated on whether to use the egg substitute or try the applesauce. Finally, I decided on the substitutes. Mostly because I had bought the damn box of powder and wanted to try it. Okay, I have to be honest that this is one of those places that I am conflicted. I understand not using animal products, especially from factory farms. However, since these were never going to be chickens - my eggs come from a Farm Share, I wonder if it is better to use powered egg substitute. Then again, I am realizing that my idea of humane may not agree with what my farmer considers humane. I know that sounds arrogant, but I have often heard that it is necessary to burn off the chicken's beaks so they don't peck at each other. However, I have since learned that chickens actually have a sophisticated social structure and when that structure is left in place, they don't peck at each other. It is only when we attempt to modernize by cramming the chickens in together that the pecking becomes a real problem. Still, it appears that the practice is fairly common. You can read more about this in Eating Animals by Jonathan Safran Froer or on Wikipedia. I haven't worked up the courage to ask my farmer if they burn the beaks off their birds. I mean really, what would I say? It might be worse than the "Do you keep guns in your house? Because I don't want my kid to die." talk. Okay, not worse than that, but still not comfortable. 


Still using a substance with a long list of ingredients was not feeling too natural to me so I researched it. Here is some of what I found out when I decided I needed to learn more about what was in this box of egg wanna be's. Ener Ge Egg Replacer (the brand I bought) is made from  potato starch, tapioca flour, leavening (calcium lactate [non-dairy], calcium carbonate, citric acid), cellulose gum, carbohydrate gum. Calcium carbonate is the same stuff that is in antacids, like Tums. Calcium lactate is a mineral found in dairy products, red beans and rhubarb. It helps the body absorb calcium. Cellulose gum  is a thickener. It is derived from wood pulp and purified cotton cellulose. Check your yogurt and ice-cream. Chances are it has cellulose gum in it. If you want to learn more about cellulose gum you can do that here. Carbohydrate gum comes from pine trees or cotton and is modified to create a binding agent. When small amounts are put in water it forms a thick sticky liquid. And citric acid comes from, you guessed it citric fruit.  So there you have it, everything in the box. Although now at least I know a little more, I can't say that I am in love with the idea of using them. I will definitely be playing with egg substitutes. Still, I am not as tentative as I had been in the beginning. If you compare the ingredients to the ingredients in say Bryers Strawberry Yogurt (milk non-fat grade A pasturized, concentrate, gelatin kosher, flavor(s) natural, aspartame, acesulfame potassium, tricalcium phosphate, red40, blue 1, vitamin A palmitate, vitamin D3, contains yogurt cultures active including L acidophilus and bifidobacterium lactis) , it sort of puts it in perspective. 

So here is the original recipe:

• 1 1/2 cups flour

• 1 1/2 tsp. baking powder
• 1/2 tsp. baking soda
• 1/2 tsp. salt
• 1/2 tsp. cinnamon
• 1/2 cup sugar
• 2 egg whites
• 1/2 cup fat-free or low-fat vanilla yogurt
• 2 tbsp. butter, melted
• 3 ripe bananas
• 1/4 cup mini semi-sweet chocolate chips

It's a simple recipe where you mash the bananas, melt the butter toss the dry ingredients in one bowl, mix the wet in another and then combine the two. This isn't one of those recipes where I ever worry about timing. It tosses together pretty quickly, add the mashed bananas and chips at the end and bake in a preheated oven at 350 degrees for 50-55 minutes. Bing! Done! How easy is that? 

I only changed a few things. First, I obviously used the egg replacer. I chose to substitute for two eggs as I didn't know how to substitute for two egg whites. That meant three teaspoons of egg replacer mixed with four tablespoons of water. Second I used vanilla soy yogurt. By the way, I buy the yogurt (both soy and milk) in the personal sizes which are about six ounces. So both had more yogurt than the recipe called for. And I used Earth Balance in place of the butter. Also I used unbleached unbromated flour.  Flour is often bleached, and sometimes this process includes using animal bones in a charring process. Also, potassium bromate is added to flour to help age it so it performs more reliably when baking. It seems that when wheat is first ground, it forms lovely gluten but after a few weeks it stops. Aging allows the flour to settle down and again perform more reliably. Some smarty decided they could age the flour more quickly by adding the potassium bromate. Unfortunately it is also a carcinogen that has been banned in Europe as well as many other countries.  Who knew?  Finally, I used four bananas in the vegan bread as opposed to three. I did this because I had four bananas left that were banana bread material and I wanted to use them up. I did use the three larger bananas in the traditional banana bread in an effort to be fair. 

And the winner is..........

The vegan banana bread by a landslide. I kid you not. My children loved the texture more, which could have been the egg substitutes or the extra banana. And they said it tasted better. Since I didn't taste both it is hard for me to determine. However, the vegan bread was gone in two days, while I still have a piece or two frozen of the traditional banana bread. 

Micro Activisim

 The feeling of powerlessness has been a recurring theme in conversations in the past week or so. How can one person sort through the massive amounts of information and mis-information? How can one person effect change? How can we know, in our very busy lives, what is actually happening? And once we know, what then? The feeling of being overwhelmed and powerless is daunting. How do individuals make a difference? What does it mean to be active? How do we activate people to make change and is this even our right?
I have been thinking about this more and more as I reconnect with this part of myself. In some way, I have always been active. My sense of social injustice was lit early by teachers who were from the hippie genre, balanced by a side of nuns. Most of my teachers were young, socially minded individuals who taught at a Catholic school. They were missionaries who believed in saving the world. One video that stands out for me was shown in sixth grade by Sister Thomas ( I loved Sister Thomas). It was about a boy who envisioned himself doing all of these amazing acts. I vividly remember his one fantasy of standing in the dessert and feeding the poor (by the way, it is only now that I am realizing the innate racism in this since of course the poor were always people of color from a foreign country dressed in next to nothing.) Throughout the film, he has plenty of opportunities to share or make a small difference and he doesn't recognize them because they are not on a grand scale. At the end of the movie he does break up a fight. Whatever may not have stayed with me from my Catholic schooling, the ideas from this film and the strong prodding to go out and be a change in the world were planted deep in me.
Even as I grew up and began to question the Catholic church, my faith and what it meant to be a good person, the vestiges of my early experiences stayed with me. And the Categorical Imperative by Emmanual Kant became my road map or touchstone as I tried to make choices. I know some people - if anyone actually reads this - are  nodding with a that totally makes sense sort of nod. It should help to explain my concrete black and white mentality when it comes to what I hold myself accountable for. In a nutshell, the Categorical Imperative states that you do the right thing because it is the right thing to do. Not because you are trying to garner favor with God, or for the rewards you may receive. You make your choices based on an ethical stance,  simply because it is right. Period. Later as an undergrad in a theology class I explored the difference between justice and charity.  Justice is what is fair, and social justice is working to fix whatever is unfair. Charity is trying to supply immediate relief to the problem. It is not justice. This is an important distinction.
But as I grow older (just a tiny bit), I am beginning to pull away from these ideas, and rethink my philosophy on justice, activism and doing what it right. Social justice shouldn't be qualified as a subset of justice, to me it diminishes the reality of what justice is. Somehow "social justice" makes justice appear optional. Justice is; and the opposite is injustice. There can't be a social injustice that is somehow just. (Although we are constantly being told this in one form or another.) But I am also starting to really believe that justice can and will happen through small acts. It doesn't need to be on a grand sweeping scale. (Okay, I still fantasize about being able to make these huge amazing impacts. But lets face it that is more about vanity than justice.)  I really think that the world can be changed with many, many people making small changes and different choices. The emphasis is necessary because you have to really believe it before you start making the decision. Otherwise, you will continue to think that "it doesn't really matter, it's just a small thing." One person dropping a can of food into a food drive box isn't going to feed the world. But most people dropping a can in could make a huge impact. But you need that one. All of the ones. One person going vegan won't end factory farms, many people choosing to not buy meat from their grocery store and instead buy from local farms will help to eliminate these horrors. But you need that one.
And here is another small piece of the puzzle. The environment, poverty, human rights, animal rights, all of these violations of humanity are interconnected. So when you make a small impact in one, however tiny, it is destined to cause a small ripple throughout all. Even if you can't see the ripple or the connection. Although, if you continue to inform yourself, read, search out information you will begin to see how small acts create great change. Over time. Become aware and you are becoming involved.
Finally, feeling overwhelmed, like guilt, is useless. There is power in choice and we always have a choice. Whether it is searching out food from local farmers, putting money in a collection bin for the poor, adding to a food drive, turning off the water when you brush your teeth. There are no contributions to the greater good that are too small. So make all the tiny, seemingly too tiny to matter, choices that you can. They matter.  Celebrate yourself every time you make a great decision. The impact is greater than you think. And hold onto your other power. Hold onto your joy.

A Vegan Shopping Trip

So today I took the plunge and attempted a real vegan food shopping adventure. Since I still get meat and dairy from my farm share, for the rest of my family, I can basically bask in total veganism with my weekly shopping. So in I walk, all bright and shiny with my new vegan self and start looking for stuff. Previously, I spent quite a bit of time working my way through several vegan cookbooks to plan a week's menu and from there a shopping list. Normally when I do this, I find myself at the store wondering what I needed a particular ingredient for and was it really necessary? This happens during my second phase of sticker shock. The first phase is always, WTF! Are they Fing kidding me? What's in this shit anyway? But in person I tend not to speak text. No, going vegan did not clean up my language, but it is early there is still hope.
Anyway, I promised myself, in order to give myself the very best start, I would buy what was on the list. This meant actually spending five dollars for a small jar of vegan mayo, even though I didn't really eat mayo much in my pre-vegan existence. Well, I must need it for something right? And of course I had to buy organic. Most vegan products seem to be soy based. Soy is a market that is rife with GMO's which means supporting Monsanto. Since I swore off Monsanto long before I swore off meat, I need to buy organic soy, or products that are specifically marked non-gmo. I did post on Facebook a list of products that are non-gmo but I am freakish enough at the grocery store without Googling every single product to see if is is GMO. ( By the way, if you have an app for that, I'll take it. Specifically, if a product it is GMO or not.) The third phase of sticker shock is, "hmm, maybe I can just skip this ingredient."
If the highlight of my shopping trip was finding everything, I think,  on my list, (except for Braggs Amino Acid, what is that anyway?) the lowlight was walking past the cheese. And if you shop at Whole Foods or any other store that really has an extensive cheese selection, you understand how truly sad this moment was. I did buy some vegan cheddar but I really am not holding out too much hope for this. And I almost broke out into full blown sobbing when I walked by the brie en croute. I LOVE brie. To make myself feel better, I grabbed some fresh guacamole, something I wouldn't usually buy because it is too expensive, and it goes  black after it is opened for a time. And of course then there was the moment at the check out when the super pleasant and friendly register person (obviously I was at Whole Foods), held up one of my many bulk items I had forgotten to label and asked me what it was. Hmm, not a clue. I literally had no idea what was in the the little green baggy. The little brown circular suckers could have been anything. Which brings me to another problem. If you ever decide to go vegetarian or vegan, bring an experienced shopper with you. I wish I would have done this, but the only two or three I know were not available. Okay, and honestly I felt like a total loser saying, "Hey, could you help me go shopping? I have absolutely not idea what half of this stuff is, let alone where to find it. " But really, it is very good advice for any normal person who is thinking about adopting this life style. Bring a veteran. You will save yourself time, probably money, and funky exchanges at the register about the mystery product in the little green baggy. Sesame seeds. Those little suckers were sesame seeds.
Which brings me to my final thought. Here I sit with ten or so bags of vegan groceries overflowing in my kitchen shelves, fridge and somewhat in my freezer. (There aren't many frozen items for vegans, it seems). I have the food and the recipes. Now who is going to teach me how to cook?

So I feel I need to add that the links I added very much represent my own views. Except for the guacamole. That just is what it is. 

Vegan : Desperation and Inspiration

I knew this was going to happen eventually. Trying to keep vegan suddenly became bumpy and I became cranky. I am hungry and I miss cheese. I feel unprepared, even though I thought I shopped for the right stuff. Suddenly, rice, vegetables and noodles don't seem to "hit the spot" and my eyes keep wandering to the cheese from my Farm Share. And there is something else happening, a weird sort of mourning process that is hard to explain. The idea of baking differently for the rest of my life leaves me feeling so sad. I like my whipped cream and our traditional birthday cakes, and around Christmas my oven really cranks. up. I don't know if I am ready to give all of that up. And yes there are substitutes, but so far I haven't tasted any vegan baking that I thought came close. Sort of like diet cake.  By late yesterday afternoon I was really cranky and feeling defeated. It was time to re-evaluate. To remember what made me start this and how I plan to continue. And to remember that it is always my decision. Each and every minute and each and every bite.
And so there it is: the choice. The choice that I have that so many don't. The choice that I don't have to participate in a system that systematically abuses animals, and the consumers of their product. A system that is destroying our land and our water. A system that continually uses its' power to drive small farms out of business. The accumulated knowledge of documentaries, books and conversations, holds my one hand and my own mirror holds the other. Because once you know, you can't really pretend you don't. But my hands aren't tied. I am free to choose, to the best of my knowledge and ability.
So there I am yesterday, sad and tired and hungry. And wanting to quit. I posted to Facebook and soon after went to bed. But not before reading more of the book Eating Animals. It helped me remember why I am doing what I am doing. And then when I woke up this morning, a bunch of friends posting back messages of support and suggestions. Not all of them vegan or vegetarian, but all helping to hold me up. And another friend, lending me cookbooks and some sound advice. That this is a new and different way of eating and I have to let go of the other. It is a change. But it can be a good change. It is probably going to get hard again. But there really are plenty of foods for me to eat. And I know that tastes do change. I use to drink my coffee with cream and sugar and now I drink it black. It just doesn't taste right the other way anymore.
So this is my transition phase and it is hard. But it is also inspiring. Because not only do I have choice, but I am also surrounded by so much love and support.